Dr. Atkins’ Diet Plan
Dr. Robert C. Atkins was the author of the book “Dr. Atkin’s Diet Revolution“, followed by “Atkins for Life” and “Dr. Atkins’ New Diet Revolution“. Dr Atkins’ passion for enhancing human health led him to establish The Atkins’ Center for Complementary Medicine. His revolutionary diet ideas affected the eating patterns of millions of people. The Atkins’ Diet Plan is a high protein, low carbohydrate diet. Its principle is very simple. By cutting carbohydrates from your diet, you force your body to to burn it’s fat stores for energy. Burning fat for energy uses more energy than burning carbs and so fat loss occurs more quickly. Reduced carbs results in stable blood sugar levels and so prevents over eating.
Atkins’ Diet
Atkins’ Diet Plan is in sharp contrast to the Food Pyramid developed by the US Department of Agriculture which recommends high consumption of breads and grains. For many people, Atkins’ Diet plan of very low carbs consumption has been the key to weight loss. And the more you can reduce excess fat, the healthier you will be. To help you find the diet that is suitable for your needs, you need to do your own research.
Dr Atkins’ Diet Plan has four phases; Induction, Ongoing weight loss, Pre Maintenance and Lifetime maintenance. The expected weight loss is 6-10 lbs in the first 2 weeks slowing down to 1 lb per week thereafter. For some, the low carb nature of Atkins’ diet may be hard to follow, but the high protein aspect encourages many men to use this plan with success.
Here on our website, you will find Atkins’ diet tips, information about low carb diets, guidelines for protein consumption, Atkins’ recipes, articles on fast, safe weight loss and other Atkins’ dietary resources that will help you reach your health and dietary goals.
