Let’ s learn about the foods included on the Atkins’ diet food list.

In order to make dieting with Atkins easy, the author published recipe books, following the diet rules.

Atkins’ diet food list

This can be classified into five categories, so a dieter would always have plenty of examples from each category at hand. The categories are:

1. Main dishes
2. Appetizers
3. Desserts
4. Beverages
5. Soups, salads, snacks

Atkins’ Diet Food List