Atkins' Diet Food and Recipes - If you follow the Atkins' diet plan, you will know exactly what is to be eaten. The term “diet”usually suggests something difficult to follow being associated with severe eating rules and tough self-discipline. However, the Atkins' diet is quite liberal applying severe restrictions only to high-carbohydrate foods and especially to sugar. Fats, proteins, fibers,  some vegetables and some fruits are allowed. It is not extremely difficult to follow this eating plan. Atkins' diet books and Atkins' diet carb counter help dieters meet their weight goals. Dr. Atkins work and understanding in human nutrition led to the creation of the Atkins' nutrition pyramid which was quite different to the older previously accepted food pyramid.  

Atkins' Diet Food and Recipes -  Good Sources of Atkins' Food

Starchy vegetables and all derivatives, white flour, pasta, refined sugar, milk, white rice, biscuits, pastries are excluded from the Atkins' daily menu plan. Instead, you are allowed to liberally eat the so-called rich foods like meat, cheese, eggs and even butter. Beef, fish and poultry are unlimited on the Atkins' diet food list. Besides, according to Atkins, those following this diet see that their appetite is satisfied and hunger pangs are kept at bay. Since the Atkins' diet revolutionhas been embraced by millions of believers, Dr. Atkins has launched plenty of eating  options and ideas to help dieters:

• Appetizers
• Beverages
• Lamb, pork, beef and poultry
• Sweets
• Vegetarian foods

All these foods are eithe free of carbohydrates or contain only small amounts.

Atkins' Diet Food and Recipes - U.S. Government Plans for Diet Guide

In the last 30 years, America has been confronted with a high rate of obesity, heart diseases and diabetes, along with many medical and health complications and work deficiencies. The eating regime of US citizens has become a national issue. The USDA Food Guide Pyramid was introduced with the mission to guide Americans in their dietary choices. The results were not what the U.S. Government expected and the problem of obesity is such that the US ranks as the world's most obese nation. There are no doubts that many Americans often eat high-carbohydrate foods, white flour, sweets, unhealthy fast-food servings, highly nutritious, but not health promoting. The Atkins' Lifestyle Food Guide Pyramid was considered by the FDA. At that time, Atkins' Physicians Council proposed the Atkins' Lifestyle Food Guide Pyramid. This food pyramid was designed to inform people of the appropriate diet in order to deal with obesity, type 2 diabetes and to maintain general health. The FDA, White House and key members of the Congress were approached by Atkins' Health and Medical Information Services. Basically, the Atkins' pyramid suggests a diet high in healthy proteins, enough fats, less carbohydrates (only high nutrient carbs), no sugar and no starchy foods.

Atkins' Diet Food and Recipes - Accurate Food Labeling

This may be another issue concerning those on a diet. Not all foods are precisely labeled. Medical and nutritional experts (Atkins' representatives included) stressed the need to label precisely all food products with nutrient percentage, protein, carbs, fats, sugar and any other additives that could be resposible for allergy induced health conditions. As a result of this pressure, the American Congress settled on 2004, July 20, that beginning with 2007, all foods to be be allergen labeled. Gluten is a complex and variable mixture of glutin or gliadin, vegetable fibrin, vegetable casein, oily material; very nutritious element of food. It may be separated from the flour of grain by subjecting this to a current of water, the starch and other soluble matters being thus washed out. Gluten, milk, eggs, fish, peanuts, tree nuts, soybeans and their derivatives may cause serious allergenic problems.   Atkins Diet Food and Recipes